More About Jamie
I’m Jamie Pepper, a Registered Dietitian and Board Certified Specialist in Sports Dietetics (CSSD) with years of experience helping athletes use nutrition to train stronger, recover better, and perform at their best.
I’ve worked with several Division I collegiate programs, supporting athletes across a wide range of sports—from the field to the pool, & the track to the gymnasium. I understand that every athlete, sport, and training schedule is different, which is why I take a practical, individualized approach to nutrition.
Whether you’re looking to improve performance, support your recovery from injury, build better fueling habits, or simply feel your best in training—nutrition can be a powerful part of your game plan.
Great performances don’t happen by accident, they’re fueled with intention.
As an athlete who’s challenged myself through endurance events including half marathons, triathlons, and Ironman70.3 races, I understand the commitment, discipline, and determination it takes to pursue ambitious goals. I work with motivated athletes, from high school to collegiate and elite competitors, who are looking to make nutrition their competitive edge.
Outside of fueling athletes, you’ll find me hitting the trails, exploring the outdoors, sipping on a seasonal latte or craft beer, and filling the rest of my time with friends and family.
I love traveling to new places and experiencing culture through food and drink. I am a true believer that you can train hard and enjoy your favorite foods in your training block!
Whether your goal is to recover better, build endurance, or perform at your highest level, I provide individualized, evidence-based strategies designed around your unique goals.
Why choose a CSSD?
Sports nutrition requires more than general nutrition knowledge. A CSSD is a Registered Dietitian who has completed specialized education, experience, and examination requirements focused specifically on sports nutrition. This specialized expertise allows me to understand the demands athletes place on their bodies and provide evidence-based guidance that considers performance, recovery, and overall health together.
My Philosophy
Nutrition should enhance performance while supporting long-term health. Food is our fuel, but it’s also about joy, connection, and community—and your nutrition plan should make room for all of it. Together, we’ll create a plan that fits your training, your schedule, and your goals. Because your dedication has gotten you this far, my job is to make sure your nutrition works just as hard as you do—so you can perform at your full potential while enjoying the food that fuels you.
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We’ll build a personalized nutrition strategy around your training, performance goals, and everyday needs. Together, we’ll identify what your body needs to feel energized, fueled, and ready to perform.
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We’ll develop nutrition strategies to support the demands of endurance and strength training. Whether you’re building strength, improving body composition, or training for your next event, we’ll create an approach that supports your energy, performance, recovery, and long-term progress.
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We’ll develop targeted fueling strategies to support training, competition, and race day. From pre-event fueling to nutrition during and after competition, we’ll create a plan that supports your energy, performance, and confidence when it matters most.
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We’ll use nutrition to support recovery, performance, and long-term health. Together, we’ll find practical strategies that help your body recover, meet your nutrition needs, and prepare for what’s next.
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We’ll use evidence-based research to help you make informed decisions about supplementation. We’ll focus on supplement safety, quality, and identifying nutrients that may support your individual needs alongside a strong foundation of food.