Nutrition Services
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Coming January 2027
One-on-one personalized nutrition counseling provides practical, evidence-based strategies to help you fuel better, perform stronger, and feel your best.
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PEPtalks: Group Education
Evidence-based presentations and discussions that can cover a variety of nutrition topics and interests.
PEPtalks are great for your team, group, or club!
What to Expect in One-on-One Counseling
Start with a complimentary 15-minute call to talk through your performance goals, your training, and how PEPtalks can help support you.
Discovery Call
Dive deeper into your nutrition and health & performance goals to create a personalized strategy built around your individualized needs for overall health, training, and competition.
Initial Consultation
Put your strategy into practice with follow up sessions, adjustments, & continued one-on-one guidance along the way.
Ongoing Support
Booking PEPtalks
Start with a complimentary 15-minute call to talk through ideas, audience, dates, and length.
Discovery Call
Each PEPtalk is individually designed to meet the interest of your audience. Talks are designed for all age groups and education levels.
Individuality
Suggest your own or choose one of these favorites!
Planning Your PEPtalk
Eat to Compete — Fueling for Performance
Power Your Plate — Build a Balanced Athlete Plate
Protein: Finding Your Sweet Spot — Fuel Your Body with the Right Amount
Carbs: Don’t Fear the Fuel — Why Carbohydrates are Essential for Athletes
Fat: Finding the Balance — How Much, What Kind, & Why it Matters
Hydration Station — Drink Up & How to It
Supplement Smarts — What Athletes Need to Know to Stay Safe
Running on Empty — The Impacts of Under Fueling
Snack Attack — Easy Fuel for Practice & Training
From Cart to Kitchen — Grocery & Meal Prep Made Easy
Slow Down & Tune In — Mindful Eating for Athletes